Get practical meal ideas around your preferences, cooking time and everyday routine. Your Nutrition Coach can help with recipes, shopping lists and food logging. With a Trainer on your team, your coaches can coordinate food and activity plans.
Illustrative preview · not currently available to buy
Private beta · invited adults 18+ · UK mobile number · iMessage

Daily targets, meals you'll actually want to eat, and a weekly shop list, all matched to your training.
Log meals in plain language. Your coach can estimate calories and nutrients from your description; estimates are not exact measurements.
Share the foods you enjoy, how you like to eat and how much time you have. Ask for a swap when plans change.
Prepared meal plans can include a grocery list, helping you organise ingredients and reuse what you already have.
If your Trainer is also active, the coaches can consider your planned activity together. You still receive one coordinated conversation through Vigo.
Fictional examples show the kind of support you can ask for. Coming-soon coaches are previews.
Your active team shares your message settings. Start with one daily brief, choose On demand for no routine texts, or set Custom reminders. Adding a coach keeps your chosen frequency.
/nutrition meals/nutrition swap <meal>Commands require the relevant active coach. Help and stored-plan retrieval are free; new coaching requests use your daily allowance.
iMessage · Today 13:12
AskVigo is an AI-powered personal wellness coaching platform, providing personalised support for fitness, nutrition, healthy habits, motivation and everyday emotional wellbeing.
AskVigo helps people build healthier habits. It does not diagnose, treat or manage medical or psychiatric conditions.
Vigo and the specialists are AI, not people. They can make mistakes and do not replace qualified healthcare or mental health professionals. AskVigo is not an emergency service.