What is an AI health coach?

A coach you text, powered by AI. Vigo logs your workouts and meals, answers questions, sends your weekly review, and brings in an AI personal trainer, nutritionist and mindset coach for the plans. It all happens in your Messages app, so there's nothing to download.

Are the coaches real people?

No. Vigo's crew are AI coaches, built to feel like texting a friend who happens to know a lot about training, food and habits. They aren't doctors, dietitians or therapists, and nothing they say is medical advice.

Do I need to download an app?

Nope! Your crew texts you over iMessage, right in your Messages app. You'll need a UK mobile number.

What if I don't know an exercise?

Every exercise in your plan comes with a how-to video, so you can watch it done before you try it. Not sure about a swap or the weight? Just text and ask.

Always Vigo, on one number. Vigo brings in the trainer, nutritionist or mindset coach whenever you need them.

What counts towards my texts a day?

Only the texts you send. Your scheduled messages never count, and your allowance resets at midnight. Each specialist adds 10 texts a day, and you can add more if you're extra chatty.

Can I change my crew or my message times?

Any time. Change your crew on this site, and change your message times here or just by texting. If your crew changes mid-month, your next bill is adjusted for the days left.

How do I pause or cancel?

From your account on this website: it takes a minute. While you're paused there are no texts and no charges, and you can resume whenever you like. If you cancel, your coaching carries on until the end of the month you've paid for. Either way, everything you've shared is kept if you come back.

What if I’m struggling with my mental health?

The mindset coach helps with everyday stress, motivation and habits, but it isn't therapy. If you're struggling or in crisis, you don't have to wait: call Samaritans free on 116 123, text SHOUT to 85258, call NHS 111 and choose option 2, or call 999 if you're in danger.

Adults (18 and over) with a UK mobile number.

Now open in the UK

Your AI health crew, in your texts

Vigo is an AI health coach you text like a friend, backed by an AI personal trainer, nutritionist and mindset coach. No app, just plans built around your life.

Build my crew →Meet the crew 👋

From £9.99 a month per specialist · Vigo included free · Cancel or pause any time

9:41

Vigo ›

iMessage · Today 08:12

Big week 😅 only 3 days to train and a wedding on Saturday

+iMessage

Personal TrainerPlanning your sessions

NutritionistPrepping your meals

Mindset CoachCheering you on

Workout's ready 💪🎥 How-to video for every moveLogged ✅ 32 g proteinYour shop list is in 🛒Deep breath, you've got this 🌿Moved your workout to 6am ⏰Win of the week: your first 5k! 🏆Tonight: one-pan fajitas 🌯Proud of you 💚

Meet your crew

A whole team in your corner

You only ever text Vigo. Behind Vigo is a crew of AI coaches who each have one job: helping you.

Free
VigoAI
Your AI health coach, and the one you text
- Answers every text, whenever you send it
- Logs your workouts, meals and how you feel
- Asks the right specialist, then sends you one simple reply
- Sends your weekly review and moves your messages when you ask
Logged! That puts you at 98 g protein today. Dinner gets you over the line 🎯
£9.99/mo
Personal TrainerAI
Plans every session
- Builds a plan around your week, kit and injuries
- Sends today's workout, with a how-to video for every exercise
- Adjusts weights and reps from what you log
- A gentle stretching routine on Sundays
Upper body today, 45 min 💪 Bench press, rows, then a sneaky finisher. Never done one? Every exercise has a how-to video 🎥
More about your AI personal trainer →
£9.99/mo
NutritionistAI
Plans what you eat
- Sets daily targets that match your training
- Simple recipes for breakfast, lunch and dinner
- A weekly shop list for your plan
- Swaps things around when life happens
Tonight: one-pan chicken fajitas 🌯 20 minutes, 45 g protein, and it uses up yesterday's peppers.
More about your AI nutritionist →
£9.99/mo
Mindset CoachAI
Keeps your head in the game
- A morning check-in with one small thing to try
- An evening wind-down to help you switch off
- Help with stress, motivation and sleep habits
- A coach, not a therapist: points you to real help when you need it
Big day? Pick one thing that would make it a good one, and let the rest be a bonus. You've got this 🌿
More about your AI mindset coach →

Teamwork

They talk to each other, so you don't have to

Vigo is the captain. Text anything, and Vigo pulls in whoever can help, then sends you one simple reply.

📱YouText one number, about anything at all.

VigoLogs it, answers it, and asks the right specialist.

Personal TrainerAIPlans every session

NutritionistAIPlans what you eat

Mindset CoachAIKeeps your head in the game

Your trainer knows what your nutritionist planned, and your mindset coach knows when you've had a tough week. Everyone works from the same picture of you.

See it in action

It's like texting a friend who's really into health

No app to learn and no dashboards to check. Everything happens in your Messages app.

Morning workout

Logging lunch

A tough day

Moving messages

Weekly review

🏋️ Personal Trainer

Morning workout

Today's session lands at the time you choose, with a how-to video for every exercise, so you're never stuck wondering how a move's done. Tell Vigo how it went, and next time adjusts.

9:41

Vigo ›

iMessage · Today 07:00

Morning Sam! ☀️ Upper body today, 45 min: • Dumbbell bench: 4 sets of 8 with 22.5 kg • One-arm row: 3 sets of 10 with 20 kg • Plank: 3 × 40 seconds

+iMessage

How it works

Up and running in about five minutes

1
Sign up
Create an account, then confirm your number by sending one text.
2
Pick your crew
Choose a trainer, nutritionist, mindset coach, or all three. Vigo comes free.
3
Tell them about you
Goals, your week, food you love. Not sure what to say? Tap an idea.
4
Get texting
Plans arrive when you choose. Reply any time to log, ask or change things.

A day with your crew

Messages when you want them

A typical day with the full crew. These are just the starting times: turn any off, pick your own times and days, or simply text to move them.

Morning text07:00
Your check-in, today's workout and breakfast, all in one message.
Lunch11:00
A simple lunch recipe and some afternoon snacks.
Dinner16:00
Tonight's recipe, in time to grab anything on the way home.
Wind-down21:00
A look back at the day and a tip for switching off.
Weekly reviewSat 09:00
How your week went, next week's plan and your shop list.

Simple pricing

Pay for the coaches you use

Each specialist has their own monthly price of £9.99. Vigo is free with any of them.

1. Pick your specialists

VigoYour AI health coach, and the one you textFree

Personal TrainerPlans every session£9.99 a month

NutritionistPlans what you eat£9.99 a month

Mindset CoachKeeps your head in the game£9.99 a month

2. How chatty are you?

10texts a dayIncluded

30texts a day+£4.99

60texts a day+£9.99

Your crew

Vigo
Personal Trainer

£9.99 a month

10 texts a day to chat, on top of your scheduled messages.

Vigo, included free
Plans built around your week
Messages at the times you choose
Change your crew whenever you like

Cancel or pause any time. Prices include VAT.

Questions

Good questions, honest answers

Your crew's ready when you are

Five minutes to set up, then they're in your Messages. Cancel any time.

Build my crew →

Your AI health crew, in your texts

A whole team in your corner

VigoAI

Personal TrainerAI

NutritionistAI

Mindset CoachAI

They talk to each other, so you don't have to

It's like texting a friend who's really into health

Morning workout

Up and running in about five minutes

Sign up

Pick your crew

Tell them about you

Get texting

Messages when you want them

Pay for the coaches you use

Good questions, honest answers

What is an AI health coach?

Are the coaches real people?

Do I need to download an app?

What if I don't know an exercise?

Who do I text?

What counts towards my texts a day?

Can I change my crew or my message times?

How do I pause or cancel?

What if I’m struggling with my mental health?

Who can join?

Your crew's ready when you are